Acidity, also known as acid reflux or GERD, is a common digestive disorder. While occasional acidity is normal, chronic episodes can be uncomfortable. This article explores strategies and lifestyle changes to manage how to cure acidity permanently for lasting relief. Consult a health care professional for individualized treatment.
What is Acidity?
Acidity is a medical condition characterised by the overproduction of stomach acid from the gastric glands. It can lead to various symptoms, including gastric ulcers, inflammation in the stomach, heartburn, and dyspepsia.
Types Of Acidity
Upright Acid Reflux: Upright acid reflux refers to the occurrence of acid reflux episodes while in a seated position, happening approximately every hour throughout the day.
Supine Acid Reflux: Supine acid reflux typically happens at night when lying down, with acid flowing into the esophagus occurring twice during the nighttime.
Symptoms of acidity include:
- A sensation of burning in the stomach, throat, and chest region
- Frequent episodes of burping and hiccups
- Experiencing a sour taste in the mouth
- Respiratory difficulties
- Unexpected weight loss
- Episodes of vomiting
Some of the primary causes of acidity are as follows:
- Irregular patterns of eating
- Insufficient physical activities, exercise, and sports
- Excessive alcohol consumption
- Intake of oily, spicy, fermented, and junk food
- Excessive consumption of tea, coffee, and similar beverages
- Poor dietary habits
How to cure acidity permanently?
To alleviate acid reflux, consider the following strategies:
- Stay up after eating.
- Don’t move too fast.
- Sleep on an incline.
- Avoid certain food
- Lose weight if it’s advised.
- Don’t drink carbonated beverages.
What food kills acidity?
- Couscous, Whole grains like oatmeal, and brown rice.
- Root vegetables such as sweet carrots, potatoes, and beets.
- Green vegetables including asparagus, green beans and broccoli.
When to See a Doctor?
If you experience persistent or worsening symptoms of acid reflux, it is important to consult a doctor. This is especially true if your symptoms do not improve despite making lifestyle changes and using over-the-counter medications. Additionally, if you have difficulty swallowing or painful swallowing, unexplained weight loss, severe chest pain or discomfort, chronic cough or hoarseness, blood in vomit or stool, or frequent and recurring episodes of acid reflux, it is recommended to seek medical attention. These symptoms may require further evaluation and treatment by a healthcare professional. Remember, seeking timely medical advice can help ensure proper diagnosis and appropriate management of your condition.
Q1: What are the common triggers of acid reflux?
Ans: Common triggers include spicy foods, fatty foods, citrus fruits, caffeine, and carbonated beverages.
Q2: How can I prevent acid reflux at night?
Ans: Elevate your head while sleeping and avoid eating or drinking before bedtime.
Q3: Is acid reflux the same as heartburn?
Ans: Heartburn is a symptom of acid reflux, but acid reflux encompasses a broader range of symptoms and conditions.
Q4: When should I consider medication for acid reflux?
Ans: Medication should be considered if lifestyle changes and home remedies do not provide sufficient relief.